Rita Jane Yoga

For many of us , life is challenging and its demands can be very over-whelming. Yoga can give us balance, harmony and a wonderful sense of well-being.

Book Now

Group and 1-1 Yoga & Stretch Classes

A warm welcome and thank you for visiting my website.

I take my inspiration from my students and their energy, determination and focus. These values are at the heart of every class I teach.
 
Over many years I have taught dance, exercise and choreographed theatre. I have now progressed and evolved into yoga.
 
My areas of expertise include Yin Yoga, Yoga for PTSD, Yoga for Stress and Special Yoga for Special Children.
 
Yoga is for everyone. It does not matter how old or young you are, how fit or unfit, whether you are flexible or not. Yoga is your own personal journey.
Book a Class Now

Yoga & Stretch classes available.

Hatha Yoga

  • Mondays 8:15am
  • 75 Minutes

HATHA YOGA is made up of three main practices; body postures, breathing techniques and meditation. It is a slower paced style of yoga can help lower stress levels and improve sleep.

Book Now

Yoga-Stretch Fusion

  • Tuesdays 6:00pm
  • 75 Minutes

In stretching, the intention is to lengthen muscle and make them more flexible while increasing the range of motion around a joint. Stretches target an isolated muscle or muscle group.  In yoga, the intention is mind-body awareness, balance and strength.

Book Now

Seasonal Flow

  • Thursdays 8:15am
  • 60 Minutes
  • Fridays 8:15am
  • 60 Minutes

SEASONAL FLOW is designed to align the changing energies of nature and the seasons in a practice that enhances a sense of well-being, providing an antidote to the stress and anxiety of modern life.

Book Now

Yin Yoga

  • TBC
  • 90 Minutes

YIN YOGA is a slow, quiet meditative style of yoga, also called taoist yoga. It targets the deep connective tissues releasing tension in the body. This practice is mainly done on the floor seated or lying down and props are encouraged for the postures.

Enquire

Private Classes

  • Custom
  • 60 Minutes

YOGA for Beginners
YOGA for Stress & Anxiety
YOGA for Posture, Alignment and Technique
STRETCH for Beginners

Private lessons will help build your confidence and self esteem.

Book Now

Contact us

It is the duty of the student to advise Rita Jane of any pre-existing health conditions.  All classes are taken at the students own risk.