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VINYASA FLOW is a creative form of yoga. A practice that links movement and breath to attain balance in the mind and body in a flowing sequence.
HATHA YOGA is made up of three main practices, body postures, breathing techniques and meditation. It is a slower paced style of yoga and can help to improve sleep.
STRETCH & FLEX improves posture, range of movement, and helps to decrease back pain, injuries and muscle soreness.
YIN YOGA is a slow, quiet meditative style of yoga, also called taoist yoga. It targets the deep connective tissues releasing tension in the body. This practice is mainly done on the floor seated or lying down and props are encouraged for the postures.
SEASONAL FLOW is designed to align the changing energies of nature and the seasons in a practice that enhances a sense of well-being, providing an antidote to the stress and anxiety of modern life.
YOGA for Beginners
YOGA for Stress & Anxiety
YOGA for Posture, Alignment and Technique
STRETCH for Beginners
Private lessons will help build your confidence and self esteem.